24Aug/18

Three Ways To Manage Your Emotions On Game Day

August 24, 2018Focus, Mindfulness, Stress Management, Thought ManagementGuylaine Girard

What has the greatest impact on your performance when you step on the field? Your emotions. If you want your game to be consistent and at its best, you must be able

05Jun/18

3 Strategies For Building A Pregame Mental Toughness Routine

June 5, 2018Focus, Self-confidence, Stress Management, Thought ManagementGuylaine Girard

Imagine stepping onto the line for each point you play calm and ready to perform. You are self-confident because you know that you’ve done the work to feel completely ready to play.

05Apr/18

5 tips to help your athletes stay in the present moment

April 5, 2018Focus, Leadership, Mindfulness, Stress Management, Thought ManagementGuylaine Girard

As a coach, we know that to give their best performance, an athlete should focus their attention on the here and now, meaning they should stay in the present moment and concentrate

13Mar/18

4 tips to help your players showing up at practice with the right mindset

March 13, 2018Focus, Leadership, Thought ManagementGuylaine Girard

You spend hours preparing your practice plan, and you cannot wait to get started. When you arrive on the field, your players seem distracted, tired and they cannot manage to achieve the

06Mar/18

Four Steps To Become A Flexible Thinker

March 6, 2018Mindfulness, Resilience, Stress Management, Thought ManagementGuylaine Girard

Flexible thinking can change your game, while rigid thinking can hurt your performance and harm your team’s progress. Adaptability and flexibility that is, being able to deal with uncertainty—are key to high-level

07Feb/18

Self-confidence: proving your value

February 7, 2018Mindfulness, Resilience, Self-confidence, Thought ManagementGuylaine Girard

As a coach, I have often heard athletes say: “I don’t have confidence in myself, I feel that I have to prove my value, so I become stressed and make mistakes.” Or

02Feb/18

Vision: transform your life, one habit at a time

February 2, 2018Mindfulness, Motivation, Resilience, Thought ManagementGuylaine Girard

A new season, a new year’s resolution, a new goal. As you work towards this goal, there will be a thousand times when you are tempted to procrastinate, veer off course or

30Jan/18

Comfort zone: learning to live with uncomfortable emotions

January 30, 2018Comfort Zone, Mindfulness, Resilience, Stress Management, Thought ManagementGuylaine Girard

Get comfortable being uncomfortable. You have probably heard this before. Step outside your comfort zone to push your limits and bounce back after hard times. In your life, you regularly take actions

11Jan/18

Stress and negative thoughts: the trick to outwitting your brain

January 11, 2018Mindfulness, Stress Management, Thought ManagementGuylaine Girard

“Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” – Quote from Dostoïevski, in

09Jan/18

3 Steps To Mentally Prepare During The Offseason

January 9, 2018Comfort Zone, Purpose, Stress ManagementGuylaine Girard

When we talk about mental preparation, we often think about goal setting, positive self-talk, emotion management, focus, and so on. Now that the holiday season is over, it’s time to get down

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Three Ways To Manage Your Emotions On Game Day

3 Strategies For Building A Pregame Mental Toughness Routine

5 tips to help your athletes stay in the present moment

4 tips to help your players showing up at practice with the right mindset

Four Steps To Become A Flexible Thinker

Self-confidence: proving your value

Vision: transform your life, one habit at a time

Comfort zone: learning to live with uncomfortable emotions

Stress and negative thoughts: the trick to outwitting your brain

3 Steps To Mentally Prepare During The Offseason